Waking up with a sore back is never a pleasant experience. It can be one of the first things that make you dread waking up in the morning, and it can make getting out of bed harder than it needs to be. Fortunately, there are several ways you can ensure you wake up without the pain,
1. Sleep on a firm mattress
If you’ve been sleeping on a mattress that’s not as firm as it ought to be, or if you’ve been sleeping on an old mattress that has developed holes and creases, it may not be the best idea to get onto a new one because your body needs to adjust to a firmer surface.
2. Keep it Dry
Over time, moisture and humidity can travel into the mattress and cause sagging. Keep your mattress as dry as possible by avoiding things like placing heavy furniture on your bed, especially if it has a box spring.
3. Beware of Dirt and Fluff
Although it’s fine to take off your shoes and walk on the bed with socks on, avoid walking across it with your shoes on all day long. Also, avoid leaving your laundry on the bed.
4. Have it Professionally Cleaned
When you’re buying a mattress, ask about how often you should have it professionally cleaned. Bargain for a good deal by asking for multiple items of furniture to be cleaned at once–you can always give one of your other pieces away as a gift! You may also want to consider getting a new mattress if professional cleaning doesn’t help anymore.
5. Check for Bed Bugs
Bed bugs may well be the worst possible thing that can happen to your mattress. Luckily, they can be prevented by purchasing a mattress encasement which will prevent them from reaching your mattress and getting inside it, though if you do find that you have some in your mattress you’ll need to find a professional exterminator.
6. Rotate your Mattress
Bed bugs are notorious for hiding, so it shouldn’t be too difficult to find out if you have any in your mattress. If you do find that you do, you can remove them by simply flipping the mattress and vacuuming the area. However, this will only be effective if it’s done regularly.
Conclusion
If your mattress is getting old, or if you just don’t sleep too well on it, then it may be a good idea to start shopping for a new one. If you follow these steps, however, you should find that your back is less sore and that you can get out of bed without difficulty.
